Yoga

 

All classes have a strong emphasis on breath control, improving posture and body alignment and developing strength, endurance and flexibility. Deep relaxation and meditation both through movement and in stillness are practiced to harmonise the mind, body and soul.

Hatha Yoga Flow 

Mondays, 7.30pm Selkie Pilates Studio, Ebbisahm Centre, Epsom

£12 (drop in)

£45 (5 classes) 

£75 (10 classes)

 

Hatha Yoga Flow

Wednesdays, 8.30pm, St.Dunstans Church Hall, Cheam Village

£10 (drop in)

£45 (5 classes) 

£80 (10 classes)

Prenatal Yoga
 

Pregnancy Yoga preparing mums-to-be for birth and beyond both physically and emotionally. Classes provide a safe and nurturing environment promoting harmony, trust and self-confidence through freedom in movement, breathing exercises and relaxation techniques.

Prenatal Yoga

Wednesdays, 7.15pm, St.Dunstans Church Hall, Cheam Village

£10 (drop in)

£45 (5 classes) 

£80 (10 classes)

Pilates
 

All classes have a strong emphasis on breath control, improving posture, body alignment.

We embrace the Pilates body conditioning method to develop strength, balance and flexibility through targeted control and precision in movement.

Pilates

Tuesdays, 9.30am, Dynamics, Brighton Road, Purley

£10 (drop in)

 

Other price options available (Contact Dynamics for more info, 020 8668 2578)